Suzeque's Journal, 28 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 33.73g | Prot: 48.37g | Carb: 81.96g.   Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Meijer Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Meijer Extra Lean Ground Beef (96% Lean), Old El Paso Stand 'n Stuff Taco Shells. more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...