ate late after practice not as much water Hugh carb yesterday
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181.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1592 kcal
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Fat: 51.11g | Prot: 139.18g | Carb: 119.62g.
Breakfast: Bacon, Green Tea, Coffee, Egg White. Lunch: 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Lima Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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