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Dogcatcher1
Journal
31 Oct 22
Dogcatcher1's Journal, 31 October 2022
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Weigh In record (no journal entry) for 31 October 2022
170.2 lb
Lost so far:
25.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2022:
851 kcal
Fat: 42.28g | Prot: 23.08g | Carb: 99.95g.
Breakfast:
Butter , Toasted White Bread .
Lunch:
Jelly Belly Jelly Beans (25), Taco Bell Soft Taco - Beef.
Snacks/Other:
Emerald Glazed Pecans - Pecan Pie.
more...
2189 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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