Weigh In record (no journal entry) for 31 October 2022
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2313 kcal
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Fat: 123.38g | Prot: 116.92g | Carb: 186.76g.
Breakfast: Margarine, Egg (Whole), Toasted White Bread, Woolworths Long Life Fat Free Milk. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: Nescafe Gold Cappuccino, Nestle Bar One (21g), Bananas . more...
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losing 4.6 lb a week
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16019385's weight history
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