Weigh In record (no journal entry) for 28 October 2014
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2136 kcal
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Fat: 76.54g | Prot: 79.12g | Carb: 286.84g.
Lunch: Barilla Pasta, Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Mostarda, Pane Bianco, Gorgonzola. Dinner: Pere, Prosciutto Cotto, Speck, Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca), Sformato di Patate, Pasta con Verdure. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Mon Chéri Cioccolatino. more...
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losing 3.1 lb a week
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