Urbanathlete's Journal, 16 June 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 59.70g | Prot: 77.82g | Carb: 136.71g.   Breakfast: Broccoli, Pink Salmon. Lunch: Iced Coffee with Cream and Sugar, Peanut Butter and Jelly. Dinner: Beef Frankfurter or Hot Dog, Hamburger on Bun. more...

3222 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...