Weigh In record (no journal entry) for 28 October 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1433 kcal
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Fat: 52.04g | Prot: 98.00g | Carb: 147.62g.
Breakfast: Miel, Pureza Harina Integral, Quaker Avena Tradicional, Huevo Duro, Clara de Huevo. Lunch: Huevo (Entero), Milanesa de Pollo, Zanahoria. Dinner: Milanesa de Pollo, Zanahorias (Congeladas), Cebolletas o Cebollas de Primavera, Huevo. Snacks/Other: Yogurísimo Yogurt Bebible. more...
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losing 0.9 lb a week
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