Weigh In record (no journal entry) for 01 November 2022
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1041 kcal
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Fat: 24.00g | Prot: 45.03g | Carb: 159.87g.
Breakfast: Pawpaw. Lunch: Ham and Egg Sandwich, St Pierres Regular Teriyaki Chicken. more...
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losing 3.1 lb a week
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