Weigh In record (no journal entry) for 16 June 2011
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1493 kcal
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Fat: 69.76g | Prot: 46.80g | Carb: 192.72g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Chicken Nuggets, Turkey Breast Meat, Mixed Vegetables (Frozen), Butter. Dinner: Pecan Pie, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Margarine (Olive Oil), Broccoli, Wild Keta Salmon Cakes. Snacks/Other: Navels Oranges, Mixed Nuts, Strawberries, Fat Free Strawberry Yogurt. more...
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5118 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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