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Dionm
Journal
28 Oct 14
Dionm's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
209.8 lb
Lost so far:
16.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
764 kcal
Fat: 41.84g | Prot: 59.69g | Carb: 34.34g.
Lunch:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Cooked Carrots, Chicken Thigh, White Rice.
more...
2488 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
steady weight
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