Weigh In record (no journal entry) for 16 June 2011
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2129 kcal
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Fat: 82.80g | Prot: 68.91g | Carb: 272.04g.
Breakfast: Gelsomini, Zucchero, Tè (Infuso). Lunch: Coca Cola Zero, Patate Fritte, Tonno all'olio di Oliva, Pomodori, Pane Bianco, Caffè Espresso, Zucchero. Dinner: Pizza Doppia Mozzarella. Snacks/Other: Spighe. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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