Weigh In record (no journal entry) for 31 October 2022
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163.4 lb
Lost so far: 23.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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748 kcal
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Fat: 17.41g | Prot: 43.18g | Carb: 106.34g.
Breakfast: Roll (Home Recipe or Bakery), Butter. Lunch: Pears , Bagel, Smoked Salmon, Cream Cheese. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Smart Ones Smart Made Mexican Style Chicken Bowl. Snacks/Other: Chocolate Chip Cookie, Apricots. more...
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gaining 0.7 lb a week
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