B34RDY's Journal, 16 June 2011

189.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

5347 kcal

Fat: 140.21g | Prot: 180.04g | Carb: 676.21g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Mayonnaise, Green Peppers, Chicken Schnitzel, Ciabatta, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Olive Oil, Whole Wheat Bread, Muenster Cheese, Blue Cheese, Butter, Potatoes (Flesh, Without Salt, Boiled), French Beans (Mature Seeds), Haddock, Green Peas, Scallops. Snacks/Other: Merlot Wine, Sauvignon Blanc Wine, Chocolate Cupcake, Guinness Draft, Sugar, Coffee, Coffee. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...