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I am really badly stuck at about 220. looking bak, it seems I was eating too little so now I am trying to stay around 1200 cals per day. this app tells me to eat 1600 per say but with disabilities and not being able to walk, I believe it is too high. I will not give up no matter what, I am very determined to get to my goal!
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1258 kcal
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Fat: 78.21g | Prot: 36.92g | Carb: 107.72g.
Breakfast: Good Greens Chocolate Raspberry Bar. Lunch: Costco Tiramisu Cake. Dinner: Escal Escargots with Garlic Butter, Marie's Chunky Blue Cheese Dressing, Dinner Rolls, Rice Pilaf, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 0.1 lb a week
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