Weigh In record (no journal entry) for 31 October 2022
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349.0 lb
Lost so far: 19.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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910 kcal
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Fat: 22.24g | Prot: 39.99g | Carb: 136.88g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Frosted Shredded Wheat. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Triscuit Crackers Original. more...
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gaining 4.7 lb a week
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