Weigh In record (no journal entry) for 31 October 2022
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211.0 lb
Lost so far: 21.1 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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925 kcal
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Fat: 38.86g | Prot: 50.10g | Carb: 96.50g.
Breakfast: Egg (Whole), Starbucks Caramel K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Lactaid Protein 2% Reduced Fat Milk, General Mills Strawberry Banana Cheerios. Dinner: Imperial 28% Vegetable Oil Spread, Del Monte Canned Corn, Idahoan Foods Original Mashed Potatoes, Ground Beef (80% Lean / 20% Fat) , 365 Panko Bread Crumbs, Egg (Whole). more...
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gaining 0.0 lb a week
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