Weigh In record (no journal entry) for 31 October 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1606 kcal
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Fat: 24.78g | Prot: 46.38g | Carb: 305.98g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee, Starbucks Spinach & Feta Stuffed Pretzel. Dinner: Macaroni or Noodles with Cheese and Tomato, Green String Beans, Grape Juice. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Coffee. more...
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losing 15.4 lb a week
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