MrCalifornia's Journal, 31 October 2022

266.3 lb Lost so far: 12.8 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 47.51g | Prot: 87.40g | Carb: 128.79g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Athletic Greens AG1, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Avocados , Tortilla Corn Chips, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ground Turkey (Cooked) . Snacks/Other: New Direction Chocolate Mint Bar, Bourbon, M&M's Peanut M&M's (Fun Size). more...

4982 kcal

Activities & Exercise: Bike Machine (Cycling) - 48 minutes, Google Fit - 23 hours and 12 minutes. more...