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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1945 kcal
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Fat: 74.79g | Prot: 112.64g | Carb: 222.73g.
Breakfast: Santa Rosa Mozzarella Cremosa, Huevo Duro, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Tomates Rojos, Soprole Protein + Natural, Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Belmont Aceite Vegetal, Arroz Blanco (de Grano Medio, Cocido), Jumbo Bistec Posta Negra. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Gullón Sandwich Sabor Yogurt. more...
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gaining 6.2 lb a week
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