Weigh In record (no journal entry) for 16 June 2011
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1469 kcal
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Fat: 54.99g | Prot: 74.06g | Carb: 168.07g.
Breakfast: Orange Juice, ricor, yahourt auchan 0%, belvita, sugar. Lunch: sauce salad, salad, Turkey Meat (Fryer-Roasters, Cooked, Roasted), tomato, nectarin, crottin de ch�vre. Dinner: apple and pear compote, SALAD, sauce salade, pizza chevre lardon. Snacks/Other: coffee, Sugar, sugar, Cappuccino. more...
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1709 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 17.0 lb a week
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