Weigh In record (no journal entry) for 31 October 2022
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294.8 lb
Lost so far: 33.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1230 kcal
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Fat: 45.29g | Prot: 39.56g | Carb: 167.38g.
Lunch: Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. Dinner: Ore-Ida Waffle Fries, Bologna and Cheese Sandwich with Spread. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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