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Timbl
Journal
16 Jun 11
Timbl's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
162.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1481 kcal
Fat: 41.45g | Prot: 72.48g | Carb: 154.80g.
Breakfast:
Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Corned Beef, Whole Wheat Bread, Tea (Brewed).
Dinner:
Shepherd's Pie, Beer.
Snacks/Other:
Whiskey.
more...
2130 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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