Weigh In record (no journal entry) for 31 October 2022
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175.3 lb
Lost so far: 32.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1228 kcal
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Fat: 52.52g | Prot: 37.99g | Carb: 148.35g.
Breakfast: Salsa de Tomate, Hacendado Café con Leche Cappuccino, Hacendado Pan de Cereales y Semillas. Lunch: Aceite de Oliva, Gallo Spaghetti, Tomate Frito, Emcesa Chorizo Criollo. more...
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losing 2.4 lb a week
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