Weigh In record (no journal entry) for 15 June 2011
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2136 kcal
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Fat: 57.57g | Prot: 94.38g | Carb: 309.86g.
Breakfast: Orange Juice with Calcium (Medium Pulp), brown sugar, blueberries, cooked steel cut irish oats, Coffee, maple syrup. Lunch: Oatmeal Cookies (with Raisins), Nacho Cheese Chips, Italian Sub (Medium). Dinner: Low Carb Whole Wheat Burritto 8 Count, Chicken Breast, Grilled Red and Yellow Peppers. Snacks/Other: Dried Cherries, Nonfat Strawberry Greek Yogurt, Nectarines. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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gaining 7.0 lb a week
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