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Starting 75 days hard today
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281.6 lb
Lost so far: 67.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1000 kcal
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Fat: 61.57g | Prot: 67.65g | Carb: 50.05g.
Breakfast: America's Choice Bacon Thick Sliced, Atkins Dark Chocolate Royale Shake. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Fresh Express Hearts of Romaine, Skinnygirl Balsamic Vinaigrette , Tyson Foods Air Fried Chicken Breast Strips, Cherry Tomatoes. Dinner: Sweet Onions , Lowes Grocery The Great Pumpkin Bratwurst, Cooked Green Cabbage. Snacks/Other: Atkins Caramel Apple Pie Bar. more...
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gaining 2.1 lb a week
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