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oei. niet goed opgelet van het weekend.
vandaag weer extra streng en uitvogelen hoe ik Keto toe ga passen binnen de bestaande structuur van ons gezin...
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271.2 lb
Lost so far: 16.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2067 kcal
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Fat: 167.02g | Prot: 88.94g | Carb: 50.36g.
Breakfast: Bullet proof coffee. Lunch: Bullet proof coffee. Dinner: Jumbo Ongezouten Pinda's , Tomaten, AH Andijvie Fijngesneden, AH Verse Worst, Kokosolie, Wortelen, Champignons. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Salami, Trader Joe's Pinda's Ongezouten. more...
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gaining 10.8 lb a week
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