Weigh In record (no journal entry) for 31 October 2022
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212.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1307 kcal
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Fat: 69.97g | Prot: 45.13g | Carb: 135.09g.
Breakfast: Plátano Frito, Huevo Frito, Plátano, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Nueces, Costillas de Cerdo, Plátano, Yoplait Yoghurt con Cereales y Frutas Naturales . more...
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gaining 4.9 lb a week
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