Weigh In record (no journal entry) for 31 October 2022
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1313 kcal
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Fat: 35.23g | Prot: 35.15g | Carb: 163.01g.
Breakfast: Roast Beef, Acorn Winter Squash , Boiled Potato, Roasted Potato, Berries, Kale , Coffee with Milk, No Name Mixed Berries, Egg. Lunch: Good Mood Farm Kefir. Dinner: Budweiser Tall Boy, Beer, Cooked Green Cabbage. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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