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Woke up to a new weigh in. Very happy. Almost there to 155lbs
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1781 kcal
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Fat: 86.66g | Prot: 85.92g | Carb: 162.92g.
Breakfast: Tim Hortons Iced Capp (Small), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: McDonald's Junior Chicken Sandwich, Natural Selections Slow Roasted Shredded Chicken. Dinner: Nestle Kitkat Minis . Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almonds, Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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