Weigh In record (no journal entry) for 31 October 2022
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1427 kcal
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Fat: 103.47g | Prot: 87.19g | Carb: 40.82g.
Lunch: 海底撈 清油火鍋底料, 花椰菜, 金針菇, 中華 板豆腐, 青江菜, 全聯 豬里肌火鍋肉片. Dinner: 水梨, Costco 酪梨油, 雞蛋, 蘆筍, 甜椒, 櫛瓜, Costco 蝦仁, 全聯 豬里肌火鍋肉片. Snacks/Other: 咖啡, 柳營 鮮乳. more...
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gaining 13.9 lb a week
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