Weigh In record (no journal entry) for 31 October 2022
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221.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2022:
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1187 kcal
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Fat: 53.46g | Prot: 66.33g | Carb: 107.24g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheese Sliders, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Beef Steak (Lean Only Eaten), Tostitos Queso Blanco Dip, Rosarita Refried Beans, Flour Tortilla. Snacks/Other: Weight Watchers Chocolate Caramel Snack Bar, Member's Mark Soft Sea Salt Caramels. more...
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gaining 2.4 lb a week
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