Weigh In record (no journal entry) for 31 October 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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307 kcal
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Fat: 16.59g | Prot: 34.69g | Carb: 4.54g.
Breakfast: Marketside Fresh Spinach, Fried Egg , Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 0.7 lb a week
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