jaastruthers's Journal, 31 October 2022

138.0 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 91.54g | Prot: 50.67g | Carb: 258.82g.   Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: Season's Choice Potato Puffs, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Jello Shot, Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), M&M's Peanut Butter M&M's (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Boo Berry Cereal, Russell Stover Assorted Fine Chocolates (2), Millville Crispy Rice Treats, Moser Roth Premium Dark Chocolate 85% Cocoa. more...

2259 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 3 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Yoga - 20 minutes. more...