Weigh In record (no journal entry) for 31 October 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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997 kcal
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Fat: 46.98g | Prot: 34.13g | Carb: 108.50g.
Breakfast: Zucchero Semolato, Caffè Espresso, Sfogliatella Napoletana. Lunch: Esselunga Bocconcini di Mozzarella, Pizza Margherita, Pizza Fritta. more...
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steady weight
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