Weigh In record (no journal entry) for 31 October 2022
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1950 kcal
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Fat: 58.09g | Prot: 94.39g | Carb: 275.80g.
Breakfast: Nonni's Pumpkin Biscotti, Шоколад, Орех Пекан, Кешью, Банан, Молочник Кубань Молоко 2,5%, Ярмарка Гречневые Хлопья, Голубика. Lunch: Красное Яблоко, Farm Boy Ржаной Хлеб, Оливковое Масло, Pilaros Green Olives Stuffed with Garlic, Bella Casara Burrata, Помидоры. Dinner: Фисташки, Лук-Порей, Сельдерей, Желтый Сладкий Перец, Quaker Caramel Rice Cake, Chosen Foods Avocado Oil Spray, Редис, Голубика, Skyr 0% Plane Yogurt , Green Giant Niblets Corn, Помидоры, Кабачки, Огурец (с Кожурой), Ocean's Solid White Tuna in Water. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake. more...
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gaining 3.1 lb a week
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