Weigh In record (no journal entry) for 31 October 2022
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288.0 lb
Lost so far: 20.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1545 kcal
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Fat: 74.07g | Prot: 130.49g | Carb: 93.88g.
Breakfast: HEB Half & Half, Chick-fil-A Bacon, Egg, & Cheese Muffin . Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kroger Swiss Cheese, Albertsons Pepper Jack Cheese, Great Value Medium Cheddar Cheese, Garden Life Romaine Lettuce, Great Value Colby Monterey Jack Cheese. Dinner: Kraft Catalina Salad Dressing, Grape Tomatoes, Tuna in Water (Canned), Onions , Victory Garden Sweet Mini Peppers, Great Value Romaine Lettuce. more...
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losing 4.0 lb a week
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