Weigh In record (no journal entry) for 31 October 2022
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1894 kcal
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Fat: 68.70g | Prot: 115.99g | Carb: 199.58g.
Breakfast: Che Delizia Padaria Artesanal Pão de Hot Dog, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Azeitonas Verdes, Alcatra Grelhada, Espaguete, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Oggi Sorvete de Flocos - Clássicos, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Acém Cozido, Wickbold Pão 100% Integral Girassol e Castanha, Cepêra Molho Barbecue, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Wickbold Pão 100% Integral Girassol e Castanha, Qualitá Alho Frito Picado, Orégano, Ovo Mexido, Café com Açúcar. more...
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5321 kcal
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Activities & Exercise:
Desk Work - 10 hours and 37 minutes, Driving - 1 hour and 18 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 3 hours and 46 minutes, Dormir - 6 hours and 19 minutes, Watching TV/Computer - 1 hour. more...
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gaining 4.6 lb a week
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