Weigh In record (no journal entry) for 27 October 2022
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136.1 lb
Lost so far: 29.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1315 kcal
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Fat: 39.57g | Prot: 113.77g | Carb: 127.08g.
Breakfast: Kirkland Signature Peanut Butter, Kirkland Signature Organic Strawberry Spread, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Lunch: Брынза, Kirkland Signature Peanut Butter, Kirkland Signature Organic Strawberry Spread, Тунец в Воде (Консервы), Авокадо, Melissa's Cooked Quinoa. Snacks/Other: Брынза, Kirkland Signature Organic Strawberry Spread, Dr.Korner Хлебцы Гречневые, Яблоки Белый Налив, Творог 0%, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка с Изюмом, Kirkland Signature Peanut Butter, Овсяная Каша на Воде. more...
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gaining 0.4 lb a week
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