Weigh In record (no journal entry) for 31 October 2022
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284.7 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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870 kcal
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Fat: 26.80g | Prot: 83.88g | Carb: 80.74g.
Lunch: Bananas , Ka'Chava Chocolate. Dinner: Havarti Cheese, Boar's Head Tavern Ham, Boar's Head Oven Roasted Turkey Breast, Wasa Whole Grain Crispbread. Snacks/Other: Farm Fresh Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.4 lb a week
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