Weigh In record (no journal entry) for 31 October 2022
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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812 kcal
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Fat: 36.86g | Prot: 29.31g | Carb: 99.10g.
Breakfast: Bananas , Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Avocados , Lucerne Cheese Sticks - Colby Jack, LaBrea Bakery Sourdough Batard. more...
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gaining 2.0 lb a week
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