Weigh In record (no journal entry) for 28 October 2014
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2750 kcal
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Fat: 162.17g | Prot: 227.58g | Carb: 108.97g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Fish Cake or Patty, Greek Salad, Baby Spinach, Roast Beef, Chicken Breast, Lettuce. Dinner: Cooked Spinach (from Fresh), Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Zucchini, Tribe Hummus, Salmon, Mixed Nuts. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 49 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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