Weigh In record (no journal entry) for 31 October 2022
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304.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2022:
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778 kcal
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Fat: 31.11g | Prot: 42.99g | Carb: 81.08g.
Breakfast: AH Gerookte Makreel, LU Cracotte, Sinaasappelsap. Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. more...
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gaining 6.2 lb a week
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