Weigh In record (no journal entry) for 15 June 2011
|
173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1084 kcal
|
Fat: 49.13g | Prot: 62.07g | Carb: 99.51g.
Breakfast: Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef Sandwich. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Reduced Sugar Jelly, Peanut Butter, English Muffin, Sugar, Regular Coffee. more...
|
|
2214 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|