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Fixed my starting weight to my heaviest, 265 lb, on 3-10-2022.
Today's weigh-in, 236.6 lb, on 10-31-2022.
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236.6 lb
Lost so far: 28.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2109 kcal
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Fat: 82.57g | Prot: 73.71g | Carb: 264.64g.
Breakfast: Great Value Almond Milk Vanilla, Great Value Cinnamon Crunch Cereal, Great Value Almond Crunchy Honey Oats Cereal, Breakfast Freezer Meal Prep Ziploc Bags. Dinner: Extra Virgin Olive Oil, Kikkoman Tonkatsu Sauce, Nasoya Firm Tofu, Sweet Baby Ray's Original Barbecue Sauce, Great Value Instant Enriched Long Grain White Rice, Great Value Steamable Mixed Vegetables. Snacks/Other: Swedish Fish Swedish Fish, Twizzlers Twizzlers Snacksters, Starburst Original Fruit Chews. more...
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losing 2.7 lb a week
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