Weigh In record (no journal entry) for 31 October 2022
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304.5 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1326 kcal
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Fat: 39.21g | Prot: 93.32g | Carb: 154.05g.
Breakfast: Nestle Resource Whey Protein, Canderel Stick, Low Fat Milk, Nescafe Classic, Plain Yoghurt (Lowfat), Lifestyle Food Chia Seeds. Lunch: Low Fat Milk, Canderel Stick, Nescafe Classic, Cheese Pizza (Frozen, Cooked) . Dinner: Canderel Stick, Nescafe Classic, Low Fat Milk, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: McCain Potato Cheese Shotz, Nescafe Classic, Low Fat Milk, Canderel Stick, Woolworths Biltong. more...
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losing 1.5 lb a week
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