Weigh In record (no journal entry) for 31 October 2022
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242.5 lb
Lost so far: 12.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2342 kcal
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Fat: 90.77g | Prot: 109.58g | Carb: 265.58g.
Breakfast: Макдоналдс Гляссе. Dinner: Fazer Хлеб с Морковью, Красное Яблоко, Мясная Ферма Говядина Тушеная, Семейка Озби Мини-Сушки с Солью. more...
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gaining 1.5 lb a week
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