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Starting again... cant go on like this. Mindset shift!!
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198.9 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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958 kcal
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Fat: 45.19g | Prot: 66.70g | Carb: 83.88g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Coffee with Milk, Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Lancewood White Cheddar Cheese, Toasted Bread, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Precision Health Precision Whey. more...
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gaining 1.6 lb a week
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