Weigh In record (no journal entry) for 28 October 2014
|
266.5 lb
Lost so far: 8.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1053 kcal
|
Fat: 38.65g | Prot: 59.86g | Carb: 117.63g.
Breakfast: Atkins Advantage Strawberry Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar, Franz Sweet Onion Buns, Market Day Pulled Pork. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jared858's weight history
|