Weigh In record (no journal entry) for 31 October 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2022:
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1314 kcal
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Fat: 43.65g | Prot: 73.71g | Carb: 165.08g.
Breakfast: 黑咖啡. Lunch: 台糖 香菇貢丸, 魚, 全聯 白帶魚, 油菜, 地瓜葉, 白飯, 香蕉. Dinner: 中華 超嫩豆腐, 雞蛋, 白飯, 康寶 川式酸辣濃湯, 新來源 鮮嫩香脆筍, 芥菜, 炒莧菜, 香魚. Snacks/Other: 掬水軒 奇福餅乾, 莊家 方塊酥. more...
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