easvou's Journal, 31 October 2022

160.9 lb Lost so far: 55.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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595 kcal

Fat: 25.07g | Prot: 53.12g | Carb: 42.66g.   Breakfast: Green Tea, Coffee. Lunch: Lidl Cherry Jam, Chicken Vegetable Soup. Dinner: Green Tea, Russian Salad, Salmon. Snacks/Other: Coffee, Lemon. more...

1807 kcal

Activities & Exercise: orbitrack - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...